Mindful Movement prompts

Practice [mindful movement/qigong] for relaxation

What are some [yoga/Pilates] movements to [improve body awareness/reduce…

What are some [yoga/Pilates] movements to [improve body awareness/reduce tension]?

*Provide values for: `yoga/Pilates`, `improve body awareness/reduce tension`*

What are some [mindful movement practices/exercises] to [improve balance/reduce…

What are some [mindful movement practices/exercises] to [improve balance/reduce tension]?

*Provide values for: `mindful movement practices/exercises`, `improve balance/r…

What are some [mindful movement practices/exercises] to [improve body…

What are some [mindful movement practices/exercises] to [improve body awareness/reduce tension]?

*Provide values for: `mindful movement practices/exercises`, `improve bo…