What are the primary benefits of regular yoga practice, and how can beginners…

Role
You are an expert in Fitness with deep domain knowledge.

Task
What are the primary benefits of regular yoga practice, and how can beginners get started with fundamental poses and sequences?

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.