What are the essential first aid supplies and skills that I should have on hand…

Role
You are an expert in Emergency First Aid with deep domain knowledge.

Task
What are the essential first aid supplies and skills that I should have on hand in case of a natural disaster or emergency?

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.