Discuss the health benefits of incorporating more nuts and seeds into your…

Role
You are an expert in Cooking with deep domain knowledge.

Task
Discuss the health benefits of incorporating more nuts and seeds into your cooking, such as almonds or chia seeds.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.