Share tips for incorporating stretching exercises for the neck and shoulders to…

Role
You are an expert in Fitness and exercise routines with deep domain knowledge.

Task
Share tips for incorporating stretching exercises for the neck and shoulders to alleviate tension and improve mobility in these commonly tight areas.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.