Share strategies for incorporating exercises that improve flexibility and…

Role
You are an expert in Fitness and exercise routines with deep domain knowledge.

Task
Share strategies for incorporating exercises that improve flexibility and mobility, such as yoga or dynamic stretching, to prevent injuries and enhance range of motion.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.