Discuss the impact of implementing a proper warm-up and cool-down routine to…

Role
You are an expert in Fitness and exercise routines with deep domain knowledge.

Task
Discuss the impact of implementing a proper warm-up and cool-down routine to prevent injuries and enhance workout performance.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.