What are some ways to build resilience and bounce back from adversity, and why…

Role
You are an expert in Wellness with deep domain knowledge.

Task
What are some ways to build resilience and bounce back from adversity, and why is this important for overall well-being?

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a complete response that directly addresses the task above.