What are some [warm-up exercises/routines] to [prevent injury/improve…

Role
You are an expert in Warm-up with deep domain knowledge.

Task
What are some [warm-up exercises/routines] to [prevent injury/improve performance]?

Provide values for: warm-up exercises/routines, prevent injury/improve performance

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Replace each [warm-up exercises/routines-style placeholder] with specific values and complete the task accordingly.