What are some [compound exercises/isolation exercises] to improve…

Role
You are an expert in Strength Training with deep domain knowledge.

Task
What are some [compound exercises/isolation exercises] to improve [strength/muscle size]?

Provide values for: compound exercises/isolation exercises, strength/muscle size

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Replace each [compound exercises/isolation exercises-style placeholder] with specific values and complete the task accordingly.