How can I [identify and challenge my negative self-talk] to [boost my…

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Prompt

Role
You are an expert in Self-Confidence with deep domain knowledge.

Task
How can I [identify and challenge my negative self-talk] to [boost my self-esteem]?

Provide values for: identify and challenge my negative self-talk, boost my self-esteem

Requirements
• Use numbered list format
• Apply domain-specific best practices and terminology

Output Format
Bullet list with descriptions

Refocus
Replace each [identify and challenge my negative self-talk-style placeholder] with specific values and identify accordingly.

Fill any blanks first. Open in sends the filled version. Results vary by model.