How can I [improve/modify] [rowing form/rowing intervals] to [burn fat/build…

Role
You are an expert in Rowing with deep domain knowledge.

Task
How can I [improve/modify] [rowing form/rowing intervals] to [burn fat/build muscle]?

Provide values for: improve/modify, rowing form/rowing intervals, burn fat/build muscle

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Replace each [improve/modify-style placeholder] with specific values and build accordingly.