Provide insights into the use of 'token economies' in HRT, explaining how…

Role
You are an expert in Habit Reversal Training with deep domain knowledge.

Task
Provide insights into the use of 'token economies' in HRT, explaining how individuals can establish systems of rewards and incentives for habit modification.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.