Elaborate on the use of habit reversal diaries in HRT, offering templates and…

Role
You are an expert in Habit Reversal Training with deep domain knowledge.

Task
Elaborate on the use of habit reversal diaries in HRT, offering templates and guidelines for recording habit-related information.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.