Dive into the concept of response cost in HRT, explaining how individuals can…

Role
You are an expert in Habit Reversal Training with deep domain knowledge.

Task
Dive into the concept of response cost in HRT, explaining how individuals can implement consequences for engaging in the unwanted habit.

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.