What are some [mobility exercises/stretches] to improve [joint range of motion]?

Role
You are an expert in Mobility with deep domain knowledge.

Task
What are some [mobility exercises/stretches] to improve [joint range of motion]?

Provide values for: mobility exercises/stretches, joint range of motion

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Replace each [mobility exercises/stretches-style placeholder] with specific values and complete the task accordingly.