Suggest a simple grounding technique to help me regain focus during moments of…

Role
You are an expert in Mindfulness and Mediation with deep domain knowledge.

Task
Suggest a simple grounding technique to help me regain focus during moments of overwhelm?

Requirements
• Use numbered list format
• Apply domain-specific best practices and terminology

Output Format
Numbered list with brief rationale

Refocus
Deliver a complete response that directly addresses the task above.