Suggest strategies for managing and reducing symptoms of post-traumatic stress…

Role
You are an expert in Mental Health and Wellbeing with deep domain knowledge.

Task
Suggest strategies for managing and reducing symptoms of post-traumatic stress disorder (PTSD)?

Requirements
• Use numbered list format
• Apply domain-specific best practices and terminology

Output Format
Numbered list with brief rationale

Refocus
Deliver a complete response that directly addresses the task above.