How can I read food labels and understand the nutritional information, and what…

Role
You are an expert in Healthy Eating with deep domain knowledge.

Task
How can I read food labels and understand the nutritional information, and what should I look for when selecting packaged foods?

Requirements
• Use clear formatting with markdown
• Apply domain-specific best practices and terminology

Output Format
Clear, well-structured markdown

Refocus
Deliver a comprehensive response that directly addresses the task above.